In my opinion, the very best way to beat the holiday blues it to take the focus off your self; let’s be truthful – if you look at the source of your blues it is because you are depressed about how little YOU have or how little YOU can afford, or how YOUR life isn’t what you want, etc., etc. Take the focus of your self and look at those less fortunate than you. No, don’t scoff at their misfortune to make you feel better. Go help someone else. It takes your mind off yourself plus it really does make the human soul feel better when helping another. Call a nursing home and see who doesn’t have any visitors for Christmas. Even though times are tight, there are probably a few things in the closet or in storage that don’t fit that could be of use to someone else. Help with the local shelter or soup kitchen. If you don’t go to church, then find a Christmas Eve Candlelight service.

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